Oliver Leeds 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 105 |
March 31, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 30 | 168 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 159 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 | 164 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 30 | 170 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 30 | 171 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 30 | 176 |
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Workout Graph
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