Oliver Leeds 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 106 |
April 02, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 29 | 164 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 154 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 30 | 161 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 | 163 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 30 | 168 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 30 | 177 |
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Workout Graph
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