Oliver Leeds 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 106 |
April 02, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 30 | 158 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 150 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 30 | 155 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 | 157 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 | 162 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 30 | 166 |
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Workout Graph
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