Oliver Leeds 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 105 |
April 03, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 30 | 148 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 140 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 30 | 145 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 30 | 148 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 30 | 152 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 | 155 |
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Workout Graph
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