Oliver Leeds 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 105 |
April 03, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 805 | 298 | 30 | 148 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 30 | 140 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 30 | 145 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 30 | 148 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 30 | 152 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.