Oliver Leeds 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 105 |
April 07, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 30 | 163 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 154 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 161 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 30 | 161 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 | 166 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 30 | 174 |
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Workout Graph
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