Oliver Leeds 4000m row
4,000m
Meters
17:23.3
Time
2:10.4
Pace
242
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 107 |
April 08, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 30 | 159 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 30 | 149 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 30 | 157 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 30 | 160 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 30 | 161 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.