Oliver Leeds 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 107 |
April 09, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 30 | 160 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 153 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 30 | 152 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 30 | 161 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 30 | 165 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 | 172 |
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Workout Graph
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