Oliver Leeds 4000m row
4,000m
Meters
17:39.4
Time
2:12.4
Pace
240
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 105 |
April 11, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 29 | 169 |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 30 | 157 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 30 | 166 |
| 3:31.8 | 2,400m | 2:12.3 | 151 | 819 | 30 | 173 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 29 | 173 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 30 | 177 |
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Workout Graph
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