Oliver Leeds 4000m row
4,000m
Meters
17:25.9
Time
2:10.7
Pace
241
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 106 |
April 11, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 30 | 166 |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 30 | 153 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 30 | 163 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 30 | 169 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 30 | 172 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.