Oliver Leeds 4000m row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
236
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 106 |
April 13, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 29 | 166 |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 29 | 154 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 29 | 165 |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 30 | 167 |
| 3:34.2 | 3,200m | 2:13.8 | 146 | 802 | 29 | 170 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 29 | 176 |
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Workout Graph
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