Oliver Leeds 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 106 |
April 18, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 30 | 162 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 30 | 152 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 30 | 159 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 30 | 161 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 30 | 167 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 30 | 173 |
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Workout Graph
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