Oliver Leeds 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 105 |
April 21, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 30 | 169 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 157 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 | 165 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 | 169 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 174 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 31 | 181 |
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Workout Graph
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