Oliver Leeds 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 105 |
April 21, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 30 | 164 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 156 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 30 | 160 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 30 | 163 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 30 | 166 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 | 176 |
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Workout Graph
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