Oliver Leeds 4000m row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
241
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 107 |
April 25, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 30 | 169 |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 30 | 158 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 30 | 166 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 30 | 170 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 30 | 175 |
| 3:25.3 | 4,000m | 2:08.3 | 166 | 870 | 30 | 179 |
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Workout Graph
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