Oliver Leeds 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 108 |
April 26, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 437 | 30 | 170 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 31 | 163 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 165 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 | 171 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 30 | 173 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 30 | 178 |
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Workout Graph
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