Oliver Leeds 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 108 |
April 27, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 768 | 291 | 29 | 158 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 29 | 149 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 29 | 154 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 29 | 160 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 29 | 162 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 | 165 |
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Workout Graph
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