Oliver Leeds 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
31
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 109 |
May 20, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 923 | 31 | 31 | 154 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 136 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 32 | 149 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 32 | 156 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 | 163 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 34 | 169 |
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Workout Graph
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