Oliver Leeds 3000m row
3,000m
Meters
13:34.1
Time
2:15.6
Pace
175
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 106 |
June 05, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 30 | 148 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 30 | 139 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 30 | 144 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 30 | 150 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 30 | 152 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 30 | 155 |
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Workout Graph
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