Oliver Leeds 3000m row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
176
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 106 |
June 09, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 29 | 160 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 29 | 147 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 30 | 155 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 29 | 162 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 30 | 165 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.