Oliver Leeds 4000m row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 106 |
June 13, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 30 | 161 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 30 | 150 |
| 3:35.9 | 1,600m | 2:14.9 | 142 | 790 | 30 | 159 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 30 | 163 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 30 | 166 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 30 | 169 |
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Workout Graph
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