Oliver Leeds 4000m row
4,000m
Meters
18:22.9
Time
2:17.8
Pace
231
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 106 |
June 15, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 29 | 160 |
| 3:42.4 | 800m | 2:19.0 | 130 | 748 | 29 | 155 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 29 | 159 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 29 | 160 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 29 | 161 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 29 | 168 |
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Workout Graph
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