Oliver Leeds 3000m row
3,000
Meters
13:40.1
Time
2:16.6
Pace
173
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 107 |
June 23, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 759 | 173 | 29 | 167 |
| 2:45.7 | 600 | 2:18.0 | 133 | 738 | 34 | 30 | 154 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 29 | 160 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 29 | 169 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 776 | 35 | 29 | 176 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 29 | 180 |
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Workout Graph
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