Oliver Leeds 7000m row
7,000m
Meters
31:36.1
Time
2:15.4
Pace
411
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 103 |
July 01, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 7,000m | 2:15.4 | 141 | 784 | 29 | 157 |
| 6:25.4 | 1,400m | 2:17.6 | 134 | 761 | 30 | 149 |
| 6:21.0 | 2,800m | 2:16.0 | 139 | 778 | 30 | 152 |
| 6:19.6 | 4,200m | 2:15.5 | 140 | 783 | 29 | 158 |
| 6:18.3 | 5,600m | 2:15.1 | 142 | 788 | 30 | 164 |
| 6:11.8 | 7,000m | 2:12.7 | 149 | 814 | 30 | 166 |
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Workout Graph
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