Oliver Leeds 4000m row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
224
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 108 |
January 08, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 30 | 156 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 30 | 146 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 30 | 155 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 30 | 155 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 30 | 160 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 30 | 164 |
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Workout Graph
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