Oliver Leeds 4000m row
4,000m
Meters
18:21.9
Time
2:17.7
Pace
231
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 20, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 29 | 173 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 29 | 162 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 29 | 175 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 29 | 174 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 29 | 177 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 29 | 181 |
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Workout Graph
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