Oliver Leeds 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
225
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 21, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 28 | 146 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 29 | 132 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 28 | 143 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 29 | 150 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 28 | 151 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 29 | 157 |
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Workout Graph
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