Oliver Leeds 3000m row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
165
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 103 |
January 31, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 28 | 144 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 28 | 137 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 28 | 142 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 29 | 149 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 28 | 147 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 29 | 145 |
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Workout Graph
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