Oliver Leeds 3000m row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 106 |
February 06, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 29 | 162 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 29 | 148 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 29 | 157 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 29 | 164 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 30 | 169 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 29 | 175 |
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Workout Graph
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