Oliver Leeds 4000m row
4,000
Meters
18:34.9
Time
2:19.3
Pace
229
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 106 |
February 17, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.9 | 4,000 | 2:19.3 | 129 | 739 | 229 | 28 | 162 |
| 3:47.2 | 800 | 2:22.0 | 122 | 713 | 45 | 29 | 146 |
| 3:46.2 | 1,600 | 2:21.3 | 124 | 716 | 45 | 28 | 157 |
| 3:43.6 | 2,400 | 2:19.7 | 128 | 740 | 46 | 29 | 163 |
| 3:41.1 | 3,200 | 2:18.1 | 133 | 748 | 46 | 29 | 169 |
| 3:36.8 | 4,000 | 2:15.5 | 141 | 780 | 47 | 29 | 175 |
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Workout Graph
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