Oliver Leeds 2x500m/1:00r row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
171
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 108 |
February 22, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 171 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 164 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 179 |
| r231m |
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Workout Graph
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