Oliver Leeds 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 105 |
March 03, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 30 | 169 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 30 | 152 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 | 166 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 30 | 170 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 30 | 175 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 30 | 183 |
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Workout Graph
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