Oliver Leeds 4x500m/1:00r row
2,000m
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
170
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 12:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 106 |
March 03, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 30 | 170 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | 162 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | 173 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 172 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | 173 |
| r831m |
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Workout Graph
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