Oliver Leeds 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 04, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 30 | 147 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 31 | 140 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 30 | 144 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 30 | 145 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 | 149 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 30 | 159 |