Oliver Leeds 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 106 |
March 05, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 29 | 167 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 30 | 158 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 163 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 30 | 166 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 29 | 170 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 30 | 182 |
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Workout Graph
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