Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
302
Calories
168
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 31:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 106 |
March 05, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 30 | 168 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | 158 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 159 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 166 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 169 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 169 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | 170 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 172 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | 172 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 175 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | 175 |
| r1,909m |
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Workout Graph
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