Oliver Leeds 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 106 |
March 05, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 31 | 158 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | 146 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 31 | 150 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 31 | 163 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 31 | 164 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 31 | 167 |
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Workout Graph
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