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Oliver Leeds 10x500m/1:00r row

5,000m

Meters

21:37.5

Time

2:09.7

Pace

299

Calories

168

Heart Rate

Rest Distance2,000m
Rest Time10:00.0
Overall Distance7,000m
Overall Time31:37.5
Average Watts160
Calories Per Hour851
Stroke Rate30
Stroke Count929
Drag Factor104

March 06, 2019 17:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.5 5,000m 2:09.7 160 851 30 168
2:10.2 500m 2:10.2 159 845 31 157
2:09.8 500m 2:09.8 160 850 31 162
2:09.3 500m 2:09.3 162 857 30 164
2:08.8 500m 2:08.8 164 863 30 167
2:09.5 500m 2:09.5 161 854 30 170
2:09.0 500m 2:09.0 163 861 30 172
2:09.2 500m 2:09.2 162 858 31 173
2:08.6 500m 2:08.6 165 866 30 173
2:09.3 500m 2:09.3 162 857 31 175
2:13.8 500m 2:13.8 146 802 30 173
r2,000m

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Workout Graph

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