Oliver Leeds 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 104 |
March 06, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 30 | 153 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 | 139 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 31 | 146 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 | 152 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 160 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 | 171 |
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Workout Graph
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