Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 31:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 104 |
March 07, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 30 | 168 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 154 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 159 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 164 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 170 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 171 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 172 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 174 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 172 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 175 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 175 |
| r1,750m |
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Workout Graph
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