Oliver Leeds 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 105 |
March 07, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 30 | 152 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | 139 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 30 | 146 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 | 150 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 30 | 158 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 | 167 |
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Workout Graph
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