Oliver Leeds 3000m row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 107 |
March 09, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 29 | 167 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 29 | 151 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 29 | 160 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 29 | 169 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 30 | 175 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 30 | 181 |
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Workout Graph
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