Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
299
Calories
175
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 31:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 107 |
March 09, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 30 | 175 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 166 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 169 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 174 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 177 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 179 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 177 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 179 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 179 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 177 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 182 |
| r2,021m |
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Workout Graph
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