Oliver Leeds 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 107 |
March 09, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 30 | 156 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | 143 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 30 | 148 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 30 | 155 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 31 | 162 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 30 | 174 |
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Workout Graph
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