Oliver Leeds 10x500m/1:00r row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
317
Calories
171
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 30:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 109 |
March 11, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 31 | 171 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 156 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 160 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 168 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 169 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 173 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 175 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 178 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 179 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 179 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 181 |
| r2,131m |
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Workout Graph
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