Oliver Leeds 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 109 |
March 11, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 30 | 148 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 31 | 141 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | 143 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 30 | 144 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 30 | 153 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 31 | 161 |
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Workout Graph
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