Oliver Leeds 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
301
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 107 |
March 12, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 30 | 167 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | 160 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 30 | 164 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 | 166 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | 171 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 30 | 178 |
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Workout Graph
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