Oliver Leeds 10x500m/1:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
310
Calories
173
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 30:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 107 |
March 12, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 31 | 173 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 161 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 166 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 169 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 174 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 173 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 174 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 177 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 179 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 180 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 180 |
| r2,156m |
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Workout Graph
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