Oliver Leeds 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 108 |
March 12, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 31 | 159 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | 148 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 31 | 153 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 31 | 158 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 31 | 164 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 31 | 173 |
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Workout Graph
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