Oliver Leeds 3000m row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
176
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 110 |
March 13, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 30 | 164 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 31 | 153 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 30 | 163 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 30 | 165 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 30 | 167 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 30 | 174 |
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Workout Graph
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