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Oliver Leeds 10x500m/1:00r row

5,000m

Meters

20:35.0

Time

2:03.5

Pace

318

Calories

174

Heart Rate

Rest Distance2,118m
Rest Time10:00.0
Overall Distance7,118m
Overall Time30:35.0
Average Watts186
Calories Per Hour939
Stroke Rate31
Stroke Count933
Drag Factor108

March 13, 2019 18:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.0 5,000m 2:03.5 186 939 31 174
2:05.2 500m 2:05.2 178 913 32 158
2:04.4 500m 2:04.4 182 925 31 167
2:03.6 500m 2:03.6 185 937 31 169
2:03.0 500m 2:03.0 188 947 31 173
2:02.7 500m 2:02.7 189 952 31 177
2:03.2 500m 2:03.2 187 944 31 177
2:02.7 500m 2:02.7 189 952 31 179
2:03.2 500m 2:03.2 187 944 31 181
2:04.0 500m 2:04.0 184 931 31 182
2:03.1 500m 2:03.1 188 945 31 184
r2,118m

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Workout Graph

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